4 Tips For Balanced Nutrition

This month we celebrate National Nutrition Month®National Nutrition Month®, focused on the importance of making informed food choices and developing physical activity habits. Reaching and maintaining a healthier diet contributes to your overall health and well being. Here are some tips to get you started.

• Eat a variety of nutrients and food each day. It’s a great way to add color, flavor and vitamins to your plate.

• Plan all of your meals ahead and enjoy healthy eating.

• Cook and prepare your meals at home. It can be rewarding and cost-effective.

• Visit a registered dietitian nutritionist for personalized nutrition advice.

Enjoy more fruits and vegetables every day and watch portion sizes!

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Source: www.eatright.orgwww.eatright.org